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Wednesday, February 13, 2019

I think this smile says it all here.

Posted at 01:48 PM

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Monday, February 4, 2019

Preach.

Posted at 08:29 AM

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Sunday, February 3, 2019

The big game is here!And let's be real...we aren't going to bring out just rice cakes and broccoli for snacks and serve lemon water.So lets keep things in balance, get rid of some tension from the score and have some fun!You up for the Superbowl workout challenge today?

Posted at 01:29 PM

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Thursday, January 31, 2019

Let's keep the conversation going with the Mental Health All Star Squad!This is great!Props to Rich Hill for bringing to this my attention

Posted at 10:59 AM

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Tuesday, January 29, 2019

Your 6 Week Metabolic Makeover We are so excited! Registration is now open to the public!Tap here http://360fitness.ca/6weeks (link in IG bio, too)

Posted at 06:59 AM

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Wednesday, January 23, 2019

A very Happy Birthday to our coach and teammate Kerry H!

Posted at 10:14 AM

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Wednesday, January 23, 2019

Let's give a slow clap to the Canada Food Guide for entering the 21st century!

Posted at 10:13 AM

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Wednesday, January 16, 2019

This is what 31 veggie packs looks like before and after!We teach nutrition and meal prep as keys to success in our 21 Day Challenge and love to see our clients take action and crush their goals!Way to go, Luke!

Posted at 11:58 AM

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Wednesday, January 16, 2019

It all starts with 1.1 decision. 1 workout. 1 rep. 1 high five.You don't have the be perfect. You just have to start.Come crush your goals with us!http://360fitness.ca/freeconsult

Posted at 11:57 AM

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Thursday, January 3, 2019

Time to create your own luck.More doing. Less wishing.You got this

Posted at 09:49 AM