Welcome to Sherwood Park 30 Minute Hit! If you are looking for a fun and challenging work out that leaves you feeling confident, energized and empowered come join us for our 30 Minute Kickboxing/Boxing Circuit.
The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.
