360 Fitness Sherwood Park Personal Training in Sherwood Park
On November 19 at 7:20 AM
Having a strong chest not only looks nice, it's also good for a lot of things. Today we go over, five great exercises to build a stronger chest.Inside your chest are pectoralis major and minor muscles. These muscles are involved in movement of the arms, breathing, maintaining posture, and supporting the back muscles. You use your chest muscles to push, lift, or swing objects. Strong chest muscles are part of having total upper body strength that makes life easier and protects against injury.
360 Fitness Sherwood Park Personal Training in Sherwood Park
On November 14 at 2:39 PM
Deb, you continue to shine Each month is more and more progress and now at the 4 month mark it's really coming together!Down 20lbs, over 5% body fat and over 8 inches just around the mid section! That is absolutely awesome.Give her a round of applause1Proud of you
360 Fitness Sherwood Park Personal Training in Sherwood Park
On November 09 at 10:28 AM
Anna continues to make amazing progress with her fitness and health!This lady has come such a long way in 5 months and the pics tell a 1000 words.Down over 30lbs, 20" and an astonishing 10% body fat in 5 months! Add in that she is increasing strength everyday, improving posture, endurance and more and you have some pretty amazing changed.So, so, so proud of you, Anna!
360 Fitness Sherwood Park Personal Training in Sherwood Park
On November 04 at 4:54 PM
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
360 Fitness Sherwood Park Personal Training in Sherwood Park
On October 27 at 1:00 PM
WHAT'S HOLDING YOU BACK??You want to succeed, right? You have the desire to exercise and eat better that will cause you to gain health and get fit, don't you?So why is it SO HARD to actually make it happen?
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